Friday Thoughts 59
Welcome to Friday Thoughts, where I share some of my favorite things I saw on the internet recently.
This is crazy.
The dedication to do this is very impressive.
This video has some good visuals for good rowing mechanics.
Stick the landing!
That is a freakishly fast.
There are a lot of things I love about these jumps, the upright torso, the springiness, his lack of shoes and look how his knees go over his toes! The most impressive things is how quickly he gets off the ground. Another way to describe this is the amortization phase. This is the transition between the eccentric and concentric phases of an exercise, where the body transfers absorbed energy into new power. On these jumps, this happens very quickly and in really good positions. Very impressive movement!
That’s all for now, see you at the party!
Justin Miner
@justinminergain