Friday Thoughts 57
Greetings! Welcome to Friday Thoughts, where I share some of my favorite posts and things I saw on the internet this week. Enjoy!
Internet Fitness:
Be careful out there.
Old School Weightlifting:
I love seeing old school weightlifting footage. The contrast between how similar and different it is remarkable. My favorite lift here was the last one. Eccentric overload deadlifts, the lifter had two partners on either end of the bar to help him lift above 100% of their max and then lowered it without assistance.
Biking:
I haven’t used my road bike in 5 years because I’m sacred of cars, but for some reason, I feel like I could totally do this.
POV: you don’t go to the gym and need these.
No Waving Plan:
This video is fun. It reminded me of Casey’s video about last year’s NYC Marathon, and not meeting his goal, which was also excellent and below.
Have a good weekend!
Justin Miner
@justinminergain