Friday THoughts 54
Welcome to Friday Thoughts, where I share some of my favorite things I saw on the internet this week. Enjoy!
More than Halfway
October Habit Challenge is going strong, we’ve crested the halfway point. Hopefully your habit feeling manageable, and becoming easier and easier. If you have screwed up, and haven’t got all your days in the, the most important step is to start back up again. Far too often we quit things when we don;t stick it perfectly the first try. Use this month as an opportunity to get back to it and keep going!
You are what you repeatably do…
D1 Cheerleader’s Training
This guy moves well and is super strong. Great training. Enjoy the video narrated by two Irish weightlifting coaches, Daire and Eion.
Soviet Wrestlers Strength and Conditioning
I love seeing old school training footage. Lots of similarities between the this and the previous video.
Insane display of athleticism.
Running Skill:
Check out this solid breakdown of what makes a good butt kick drill for runners.
This workout makes my skin crawl. Crazy volume and a high output. David Roche set the Leadville 100 course record earlier this year and is gearing up for another 100 miler.
DL 5x5, lol
Until next time!
Justin Miner
@justinminergain