Daily Walking Challenge Day 28

Almost there! Saturday is the final day of the daily walking challenge. Whether you are getting 30 out of 30 days, or only got a handful of walks in over the month - I hope you see the benefits of walking more and will get out there and get moving more often this summer.

Many people from last year’s walking challenge have held on to their new habit for well over a year now, and I’m certain that will happen with some of you too.

Keep a look out for an email from me, probably on Monday. If you went 30/30, reply to the email and tell me. Remember, it’s honor system, no charts or data required. After that, I’ll metaphorically pull a name from a hat and let the winner know. As a reminder, the winner gets a pair of training shoes on us. We’ll help you pick out a good pair for in the gym or for walking.

Keep stepping!

Justin Miner

@justinminergain