Daily walking Challenge Check In

Happy Monday. Did you make it through the weekend? The first weekend on these sorts of things is the first big test. Can you stick with your new habit when your daily schedule is a little different, or when you have more flexibility? Hopefully you made it through without issue.

The next challenging point is today. Maybe the weekend was a breeze for you, but you don’t have as much flexibility during the work week. To make sure you get your walk in, schedule it in your calendar or reminders app, check it off in a notebook somewhere, whatever it is - do something to track you daily walks. It sounds so simple, but this small habit can make or break your streak. Simple things like marking done on a reminder feel good a provide your brain with a reward - I did something I wanted to do and it feels good!

Day 5, get that walk in and stay consistent!

Justin Miner

@justinminergain