Sit to Rise/Floor Time

I’ve written before about the importance of being able to get up and down from the floor.

In fact, it’s a pretty good predictor of longevity by testing your strength, balance and mobility.

If you want to hone this skill, where to you start? Spending more time on the floor!

Sitting on the floor is a great mobility exercise in and of itself. The same is true if you want to improve your sit to rise test, try getting up and down off the floor more frequently each day. If you’re good at getting up with one hand, try practicing and working through a sit to rise without placing your hand down.

If it seems really hard now, practice makes permanent, get to work!

Justin Miner

@justinminergain