Sweat Sodium Concentration
As you know, it’s been hot. It looks like there’s no relief in sight on the 10-day forecast either.
You also know you should be drinking plenty of water to stay on top of your hydration, and you might even know that you need to replace electrolytes after hot and sweaty workouts.
I found this article from Robb Wolf, founder of LMNT, quite insightful.. He cites different studies about sodium loss and sweating and how best mitigate sodium loss to perform well. Along with what sort of factors can contribute to sodium loss through your sweat.
Justin MIner
@justinminergain
