Friday Thoughts 37
Welcome to this week’s edition of Friday Thoughts. Enjoy!
We can’t talk about this enough, bad shoes are making your body hurt! Our feet are important, let those things have some breathing room.
Strong and durable is the opposite of frail. Get to lifting and STRIVE to build muscle.
You know I always love a James Clear (author of Atomic Habits) quote, and have been pondering this one all week.
While I’m the proud owner of a 92kg/203lb kettlebell that collects plenty of dust, I can’t help but be jealous at this 100kg/220lb beauty.
This made me laugh.
Justin Miner
@justinminergain
