Barefoot Time

This summer I want you to get some intentional barefoot time.

Ditch the shoes and take a walk through the backyard, or to get the mail.

Get more warm ups, cool downs and kettlebell swings in with your shoes off.

Stretch your toes and try to wiggle them around, even if it feels impossible!

Our feet play an important role in how we move and feel and perceive

Give them some love by making them work this summer.

If you want a learn more about how important your feet are, and how to best take care of them, I can’t recommend this (old) podcast enough.

Justin Miner

@justinminergain