Monday Check In

Here we are, another Monday, another start to the week and another chance to get things going.

Take some time to plan out your week today.

When are you going to train? What are you going to eat? What else do you need to get done? Write it down!

As I’m sure you know, it’s going to be a hot week. Start hydrating early, back off on your workouts if needed and keep in mind you may need to slow down.

Happy Monday. Build some momentum for the rest of the week!

Justin Miner

@justinminergain