Friday Thoughts 36
Welcome to Friday Thoughts, let’s get into it. First up, and thank you from Taylor and Caroline.
Big news in the running world over the past week has been Spring Energy’s Awesome Sauce has been claiming the cinnamon apple sauce gels packing nearly twice as many calories as they actually are. Instead of the claimed 180 calories and 45g carbohydrate, independent testing found that it’s more like 75 calories and 15g of carbs. Yikes!
Some more rotational drills I’ve been playing with recently.
When the foam roller doesn't cut it, you need a friend like this.
Phone in kitchen. Alarm clock. Mobility in the living room. Lots of great takeaways in the video.
This is an April Fools joke I’m way late on, but a great video from Concept 2. Higher damper doesn’t mean better/harder rowing workout. It’s all about finding that efficient stroke (I usually row on a 4-5).
Lastly, huge shoutout to Peter S. who’s taking on the grand slam of ultra running this summer, running 4 of the country’s oldest 100-mile races in just a few months. He kicks it off at Old Dominion 100 tomorrow. Good luck Peter!
Justin Miner
@justinminergain
