Back to It

What day is it?

Long weekends are awesome, they’re a great chance to break our normal routine and get out and do something different.

If you missed a workout or two, who cares?

I had a subpar weekend of training, but I got to log time with the kids, and even let Elliot talk me into going into the ocean. It was a little chilly.

Nevertheless, here’s your reminder that you won’t always be perfect, and getting back in the gym after a day or week off is hard.

Get back to it today or this week. If you don’t know where to start, start with the basics! Get out on walk, hit the gym, make a protein shake and drink some water.

Justin Miner

@justinminergain