Friday Thoughts 32
Market Square Day 10k. If you run it, I’ll give you a GAIN shirt for free! They’re a dry-fit style similar to ones we have done in the past. If you aren’t running the race, shirts will be available to purchase.
Speaking of shirts, the highly anticipated Garage Door Szn tee will be available next week. Keep an eye on Instagram to get a sneak peak of how they came out.
Pizza & Potluck: Wednesday May 22nd at 5:30pm! Lots of you have signed up to bring something, we’re looking forward to a fun night hanging out at the gym celebrating Taylor and Caroline.
A couple people sent me this video from Dr. Rhonda Patrick. Move more! Not only are there blood sugar benefits, this method also feeds your ankles, knees and hips a nice full range of motion serval times throughout the day. Awesome!
Another all time great video from these two. All too common advice is that your knees should NEVER go past your toes. As with most things, it’s a little more complicated than that, and often times someone can’t do it simply because they stopped doing it for a long time. You can train with a vertical shin and avoid any discomfort, but overtime we want to strive for the ability to move the shin forward to make things like walking downstairs easier.
I never understood this until I tried it. I always wrote it off because it looked complicated, but it locks my foot in much better, and I never have to adjust my shoes 20 minutes into a run like I used to have to.
Until next week!
Justin Miner
@justinminergain
