Friday Thoughts 33
Welcome to this week’s Friday Thoughts, enjoy!
I had a conversation with a couple people this week about not letting the hips close like this while running. Watch how much smoother her stride goes when she stops hunching over and gets tall.
This is such a good strategy. During long runs, I often find myself doing math about how far I’ve gone, or how far till the next checkpoint/trail junction/aid station, etc. When I do really long runs, I display “Lap Distance,” rather than total distance on my main watch face. This was I can focus on smaller chunks of the day and just getting to the next place.
Please don’t forget to use your grape scissors, people!
We tried this recently with frozen mango and it was okay, but I haven’t been in a rush to make it again. More because I tend to make a big mess with the food processor than how it tasted. Nonetheless, my favorite comment on the post: “That’s not ice cream it’s frozen cottage cheese and blueberries.”
That’s all for this week. Have a great day!
Justin Miner
@justinminergain
