Away Gains

All the strength gains you want to make at the gym happen while you’re away from the gym, during the other 23 hours of the day.

If you want to improve your performance and crush your goals, consider the following questions.

Are you providing enough fuel for what you want to do?

Are you drinking water? Taking some electrolytes?

Are you recovering? How many hours of sleep do you get consistently?

Feeling stressed out? How are you dealing with that stress?

Getting enough daily movement? Have a mobility practice or stretching routine?

All these things factor in to how you body feels and performs. And they’re all things that happened away from the gym, the other 23 hours.

If you want to upgrade your in gym performance, the best place to start is what you’re doing when you’re not at the gym.

Justin Miner

@justinminergain