Steps, Sleep and Protein

If you want to gather some information about your lifestyle, I would try recommend 3 things; total protein grams consumed, hours of sleep and daily steps.

By knowing how many grams of protein you get we can set a realistic target. Focusing on protein can help better food choices fall into place.

Sleep gives a clear picture of how much rest and recovery you’re getting. Until you track it, it’s impossible to know. Getting more productive rest can boost your workout performance and leave you feeling recharged every morning.

Steps show how much NEAT (non-exercise activity thermogenesis) you’re getting and if you’re moving enough during the day. There’s nothing magic about ten thousand. Seriously. Instead, figure out where you’re at and focus on getting a couple thousand more consistently.

With those three stats you can determine lifestyle alterations that will positively move the needle towards your goals.

Justin Miner

@justinminergain