Friday Thoughts 23
Welcome. Happy Friday. Here are some relevant posts I came across this week on Instagram.
This sequence is awesome. This looks very similar to my nightly mobility routine - not that there’s an exact routine, I just get down and start moving around and figuring out what needs attention. Lately I’ve been doing slide 4 and 5, or something similar. The last one, I call it shin sitting, is a super power.
Enjoy this great video about training the hamstrings. These two have been making excellent educational fitness content for a long time.
Did you know that moving by swinging your arms is called brachiation?
Easy to grasp (and quick) summary of what creatine does and what happens when you stop taking it.
Justin Miner
@justinminergain
