Pelvic Floor Workshop - Saturday at 9am
This Saturday, Lauren and Stephanie are sharing their knowledge at GAIN!
Pelvic Floor Workshop at GAIN
Hosted by: Lauren LePage and Stephanie Cleary
Saturday Feb. 17, 9-10:30am
$65
This will be part lecture and part practical. You get hands on time with two physical therapists to make sure you have a good understanding of the material and how it should feel while practicing it. This will help you understand how your pelvic floor works and how it contributes to stabilizing, bracing and breathing while working out, plus other movements that promote pelvic floor health, and how to put it all together to feel more connected while training.
Come learn with us on Saturday morning!
Justin MIner
@justinminergain
