Friday Thoughts 16

Written By Ben Brunt

Walking challenge starts in 1 week. Sign up HERE.

  • Mark your calendar for bowling night - Wed Jan 17 @ 5:30pm, Bowl-O-Rama

Here are some yearly stats I pulled from my Garmin watch.

  • I took 3,380,809 steps in 2023, 1,100 steps less per day on average from 2022.

  • I ran 271 miles, 51,000 feet of vertical gain. This was actually more than I thought it was going to be. I didn’t focus much on running at all this year. I want to do enough to keep my skills sharp, but I’ve enjoyed chasing other training goals.

  • I averaged 7 hours and 18 minutes of sleep.

  • Keep going strong this weekend if you have a new habit you’re working on!

Justin Miner

@justinminergain

Ben Brunt https://www.benbrunt.com/
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