Friday Thoughts 18
Welcome to this week’s edition of Friday Thoughts, where I share some posts I saved on Instagram or work out some half formed post ideas. Enjoy!
Daily Walking Challenge Day 8! We’ve had it all in the first week, rain, snow, cold and windy winter days. Many of you have reported in that you’re checking the box everyday, keep it up!
Should you exercise if you have a bad night of sleep? In summary, yes but reduce intensity by 25-50%.
Goblet squats are probably the best core exercise for you, even thought it’s hard to “feel” it in your abs. It takes some heavy and challenging sets to learn this lesson.
SEE: daily walking challenge. The most powerful thing the gym can do is influence your choices throughout the day. Take a walk, eat some protein, hang out with your friends and prioritize your sleep.
Justin Miner
@justinminergain
