Daily Walking Challenge, Final Details

Our first ever Daily Walking Challenge kicks off on Friday January 12. If you haven’t already, you can sign up HERE. The link is good for members and non members, so feel free to send it along to your friends and family to get them moving more too.

Here are the rule for participation:

• Take a 20 minute walk every day for 30 days.

• Must be a 20 minute continuous walk. No 4x5 minute walks. We’re trying to build a habit and be consistent, not game the system.

• I’m all for more incidental walking, parking farther away, taking the stairs, stuff like that. That’s not what this challenge is about though.

• Keep track of your walks, somehow. Use an app, a piece of paper, carve a mark into a rock, tattoo it on your arm, whatever works best for you. You need to track your habit to help you stick with it, but also to prove you went 30/30.

• If you want to see everything quantified at the end of the 30 days, like how many total miles you accumulated, etc. use an app like Strava to track your walks.

• Anyone who gets 30/30 days gets entered to a raffle to win a pair of training shoes. You can choose any shoe you’d like (as long as they’re approved by me).

If you still haven’t signed up, get involved here!

Justin Miner

@justinminergain