Stroller Running

I originally posted these tips earlier this year when I was getting out for some runs with Nolan in the stroller. Yesterday, I had my first stroller race-setting experience, and I figured it would be a good chance to post a refresher of my favorite stroller running tips. It was cool seeing so many other families out with their strollers yesterday at the Seacoast Cancer 5k. Both Nolan and Elliot has a great time zigging and zagging down the race course.

• It’s much harder. Pushing that heavy thing down the road is hard. Don’t underestimate it. Our neighborhood is full of subtle ups and downs, and with the stroller they are much more noticeable.

• One hand only! In order to keep that fluid and smooth stride, you’re got to have some arm action. I place one hand in the middle of the stroller handle and pump my other arm, trading frequently. Avoid running with both hands on the handle if you can.

• Side by Side. If I’m really trying to open up my legs and get moving, I run adjacent to the stroller. If I don’t, there isn’t enough room for my legs to open up.

• Walk it! The goal of my stroller run last week was some easy volume. I threw my chest strap on to monitor my heart rate. I wanted to keep it under 150 beats per minute. This meant, I walked much more frequently than I would have had I not been pushing the stroller. Those slight climbs added up. Instead of feeling frustrated, I plan on that happening when stroller jogging.
  

Stroller running ins’t ideal. A little awareness of your position and how you're moving can make a big difference. Get out there!

Justin Miner

@justinminergain