Labor Day and Random Thoughts

Written By Ben Brunt

Happy Friday. As a reminder, we will be closed on Monday in observation of Labor Day.

Here are a few of my random thoughts from this morning.

  • If you’re road tripping, having visitors over or are going to be time crunched for a workouts this weekend, look no further than Coach Taylor’s 10 Workouts Under 10 Minutes.

  • Get your steps in. Whenever I’m unable to make a workout, I at least try to get out on 1-2 decent walks to accumulate some steps and movement.

  • Weekends, especially long ones, can be progress killers. If you’re walking, sleeping, hitting the gym and fueling like a champ during the week, and getting less sleep and going complete rogue with you food choices every Saturday and Sunday, it’ll be a long road of push and pull.

  • If you haven’t in a while, take a rest day this weekend.

Justin Miner

@justinminergain

Ben Brunt https://www.benbrunt.com/
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