Habit Behind the Habit

As the seasons change, and we head into September, and eventually the fall, habits are on my mind.

Habits are an important topic, especially the times of year when people’s schedules and routines change, like right now.

As we head into Labor Day, you may have a new schedule, or new routine, or even if everything in your life is going to stay exactly the same, it’s a great opportunity to closely examine your habits. Specifically, the habits the support your gym success.

These, supporting habits, are things you probably already do, but don’t put much thought into.

Things like, laying our your gym clothes the night before, prepping an after work/pre workout snack, or setting the automatic coffee before an early workout. Whether you realize it or not, these are habits too, and the can help or hurt your success in the gym.

As you navigate the world in the coming weeks, pay close attention to your habits, and notice if you have any habits that aid you in completing your fitness routine, or if you’re trying to wing it and need to form some new supporting habits.

Justin Miner

@justinminergain