Target Times
When preparing for a tough workout or a challenging race, I have a three goal system to create realistic expectations. I’ve used this system for a long time for a variety of conditioning workouts, races and ultramarathons.
Let’s use a race as an example. I’ll come up with three distinct time targets.
No matter what - This is my safe target, I’ll finish here no matter what.
Safe pace - I’ll finish in this time with a sustainable pace I’m confident in.
Stretch goal - If I go all out, and things go smoothly, I’ll strive to finish in this time.
This simple drill can help set realistic expectations and outcomes to strive for before you start.
Give it a shot.
Justin Miner
@justinminergain
