Before or After

Some people like to foam roll before training. Some like it after.

Personally, doing it before a workout, makes me want to take a nap. Laying on the floor is comfortable.

I lost many training sessions to naps learning this about myself.

But, if you like to do it before you train, do it.

We could argue about the most effective time to do it. Rather than worry about that though, consider, when are you most likely to actually get it done.

For me, I do it at right, in preparation of the next day’s training.

Tinker around and find out what works for you.

Justin Miner

@justinminergain