Comfortable or Uncomfortable

More than ever this summer I have been forgetting about all the differently ways I can label a conditioning workout, like the 9 different detailed (complicated) protocols listed in Joel Jamison’s Ultimate MMA Conditioning, a classic on every strength coach’s bookshelf.

Instead, I start warming up, and think, do I want to feel really uncomfortable, kind of uncomfortable for a little bit, or nice and chill?

Usually, based on my immediate reaction, I create a workout according to what my body is craving.

While sticking to a rigid plan is helpful for many, getting more intuitive with your training can help you age into an experienced athlete.

Of course, the catch is, you can’t always want to take it easy and take it easy. You still need to be willing to do the stuff you don’t want.

Justin Miner

@justinminergain