Constant Cues

Lean-Fall-Pull.

Kiss the heel.

Settle! Settle!

Easy.

Find the rhythm.

Faster cadence.

Be springy, be smooth.

Pull! Pull! Pull!

Lift the heel.

Lead with your belt buckle.

Breathe.

Stop shrugging.

Stop looking at your feet.

Stop looking at your feet!

Breathe. And stop looking at your feet!

Running is a skill. I have a never-ending stream of these cues floating through my head during most runs. Trying to adjust and find the perfect stride is how you get better.

Most of the time I feel like I'm almost doing it, and other times, I feel like I'm effortlessly floating along.

If you're headed out for a run this weekend, hopefully one of these cues will stick and help you feel fluid an smooth out there!

Justin Miner

@justinminergain