How Long Can You Go?

Jun 2

Written By Ben Brunt

Here’s a simple breathing drill I sometimes use in the morning to get ready for the day.

It starts out hard, but get better with each breath.

Inhale for 6 seconds, exhale for 6 seconds. I first heard of this protocol in James Nestor’s book, Breath.

Try it today. Notice how starts, and how easy it becomes after a few big deep breaths in with sound mechanics.

Can you make it 5 minutes?

Justin Miner

@justinminergain

That Time I Got Pinned