Random Reminders

Things you’ll forget frequently and might need a reminder of:

You always feel better when you leave the gym.

No matter what, something is better than nothing.

Stop waiting for motivation.

Build habits.

Be responsible for your goals.

There’s no such thing as a perfect workout.

Easy workouts are just as important as hard workouts.

Go medium sometimes.

A week off is great only if it doesn’t turn into a month.

A fixed mindset, opposed to a growth mindset, can stop you in your tracks.

Eat to fuel your body to perform.

Go for a walk. If you normally wear headphones, ditch them. If you never do, listen to a book.

Drink water.

There’s no secret, it all comes down to consistency.

Justin Miner

@justinminergain