Weight Vest

Some of you have mentioned wanting to try Murph with the weight vest on this year. This adds an additional layer of difficulty to this already brutal challenge. For the few excited for a new challenge, here are some things to consider.

Have you done Murph without a weight vest yet?

Can you do a set of 10 pull ups, any day of the week?

Can you rip out 100 push ups, no problem?

Have you run at least a handful of times in the past three months? Any of those times with a weight vest?

If you can check off those boxes and are ready for a tough challenge, give it a shot!

Justin Miner

@justinminergain