Not How Much, How Well
The bench press is a staple of weight rooms and gyms all over the world.
Too often it’s described as a meathead exercise reserved for bodybuilders. When performed with proper grip and tension, packed shoulders blades, a slight arch, and the correct bar path, its legitimacy as the best upper body strength builder is unmatched.
It’s not how much you can bench, but how well you can.
Justin Miner
@justinminergain
