Built to Move

Kelly and Juliet Starrett’s new book Built to Move comes out next week. Kelly is a physical therapist and in my opinion, one of the best thinkers around how the human body moves and works. I discovered his his model for understanding movement and the shapes the human body makes way back in 2011. I was fresh out of college and he was able to connect the book knowledge I learned in school and show me how it applies to coaching in real life.

Kelly and Juliet are reaching more and more people by talking about what it is to be a human and how you can show up as your best self in life. In this podcast, they discuss the movement vital signs from their new book and how to prioritize your health without adding more things to do. They discuss many lessons from their work with professional athletes, and how they use those experiences to trickle down knowledge to the regular, non professional person.

If you want to live a healthy and capable life, check it out.

Mind Pump: the Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Justin Miner

@justinminergain