You'll Never Regret It

I was just playing the with baby on the floor. I did 100 push ups over the course of a few minutes. It was entertaining for me and him. I try to do stuff like that, sneak in more movement, whenever I can.

Even though it’s hard to get started, I always feel better and more accomplished after.

Movement of any kind, be it mobility work, push ups and squats, or a quick yoga flow, always rewards your body.

No matter how hard it is to start, you’ll never regret moving.

Justin Miner

@justinminergain