What's Mobility Class?

What’s Mobility Class?

Our 5-Week Mobility Course starts on Sunday February 12 at 8:30am.

In this class, you’ll use a variety of techniques to help you feel better, move better, create more awareness around how you move and breathe, and gain a better understand of your body. It’ll help you get more out of your training, feel better throughout the day and help your body unwind after a hard week.

Mobility work is about feeling less stiff, improving range of motion, and having better stability and control through that range of motion. It’s not just stretching. Rather, stretching and different techniques of stretching fall under the umbrella of mobility work.

You’ll use a variety of techniques like:

Soft tissue massage with a ball or foam roller.

Static and dynamic stretching techniques.

Using bands to help mobilize into a better positions.

Positional breathing drills to improve range of motion.

Controlled movements to load and own any new positions.

These classes will be full of information to help you stick with a mobility routine, or find a couple of new drills to add into your training. Members and Nonmembers can sign up for all 5 weeks HERE..

Justin Miner

@justinminergain