Your Brain on Exercise

Something I realized early in my exercising career, and something that I think most, if not all, long-term clients and exercisers everywhere notice as well, is that you just feel better after doing it. The studies are in too, and there’s no doubt exercise is good for your brain and mental health.

Realizing the gym makes you more focused at work, less distracted at home and generally in a better mood can be a key driver for discipline to stick to your routine.

Much more sticky than the classic idea that I need to workout to look a certain way, or weigh a certain amount.

While it isn’t a crystal clear S.M.A.R.T. goal, working out for your brain to function better is just as good as any other goal to get get you into the gym, into a new routine and a healthier lifestyle.

Justin Miner

@justinminergain