53 Laps

Give Coach T a fist bump when you see him today.

He wanted to retest his half marathon a year after completing his first. A worthy pursuit, to see how a year of consistent running would pay off.

To make it interesting, and to provide a unique challenge, he decided to take on the distance around a 400m track. A 53 lap pursuit.

To make it fun, his family came to the track to join him on laps, toss him a water bottles, count laps and to provide camaraderie. The boys and I went to by chase him around too.

Needless to say, it was awesome. More fun and memorable than any old half marathon could have been.

Taylor, way to come up with your own challenge and take it on in a fun and unique way.

Justin Miner

@justinminergain

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The Lindy Effect, Barbells and Good Old Fashioned Strength and Conditioning

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Nearly Half of Two Decades