High Protein Snack

If you’re lifting weights trying to build strength and muscle, you know that getting enough protein is important for recovery and new muscle growth.

Getting enough protein can be tricky. Having a few go-to high-protein snacks can help get you there. Here’s one of those meals I’ve been using lately.

Greek yogurt with frozen berries. Sometimes I defrost them, some times I half heartily defrost them and mash them up in the yogurt. Depending on my macro needs, I can use full fat or non fat yogurt, and toss in a banana and/or honey when I need to up the carbs.

It’s a highly tunable, I can adjust it based on what I need that day.

While it’s simple, it helps me get to my protein goal and makes for a great dessert.

Justin Miner

@justinminergain