Friday Thoughts #9

Oct 27

Written By Ben Brunt

I don’t know how long this has been going on, but I know it’s been a while, maybe forever. Taylor and I were creating a shared photo album on our phones the other day, and after a while he says, say that word again, “alBLUM,” I reply, “dude, there’s only one L in that word.”
One of my favorite activities is looking back through my training logs and seeing what I was doing one, or two or three years ago. A practice I had dialed in when I was younger, then stopped doing all together for several years. I started tracking my workouts again in December 2020, and it’s so valuable to be able to peak back and see exactly what I was doing.
Don’t give up! Overcoming the resistance you meet in these final days is exactly what will make your habit strong. It will also build reps of a transferable skill, discipline.
With the warm fall weather this weekend, get outside and go for a walk. It’s one of the absolute best things you can do for your health.

Justin Miner

@justinminergain

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