Simple not Easy

I was at my parent’s house the other day and a friend of my dad’s was there.

I hesitated when I walked in because I thought I knew who’s truck was outside, but I wasn’t totally sure once I saw them inside. It had been a year, maybe 18 months since I had seen him over their house talking shop with my dad.

My dad noticed the look of confusion my face and said, “he’s lost 100 pounds.”

I was shocked! What an accomplishment. I asked him how he did it.

He said, “I focused on eating the good stuff like getting enough protein and eventually I didn’t want the bad stuff anymore.”

Not easy, but simple.

Justin Miner

@justinminergain