All About the Rower

Written By Ben Brunt

I found this podcast all about the Concept 2 rower to be a gold mine of information.

How the the rower was developed, What’s drag factor or a damper? How does it calculate pace and calories?

If you’re an aspiring rowing nerd, check it out.

Listen Here

Justin Miner

@justinminergain

Ben Brunt https://www.benbrunt.com/
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Fundamental Movement Patterns

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Interval Breakdown, 3 min/1 min