Get Back to It

Whenever we're coming off a holiday or a long weekend, we see people dragging a bit more than usual.

While it can be frustrating, this is normal.

Training has it's ebbs and flows. Some days are good, most days are right down the middle and some are bad.

The key is to not let frustration take over. To play the long game, you need to accept these peaks and valleys and keep the main objective clear in your mind - keep training.

It's okay if some days are hard to get to the gym. It's those days that feel the best to check it off your list and move on.

Just remember, you always feel better when you leave than when you walk in.

Justin Miner

@justinminergain

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Normalizing Failure