Keep Training

Starting a strength and conditioning program is hard. It can be intimidating.

It's also likely to inspire new and different goals for yourself, but the biggest goal should be something that we all share.

Keep showing up.

Regardless of your specific goal, showing up is hardest part. And therefore, whether you realize it or not, it should be a main goal.

You'll be tired, bored with the program, hungry and just not feel like it. The best thing you can do, keep showing up. Keep training.

You need some strategy to get to the gym when you don't want to but know you should.

Skip the pit stop home after work.

Put your clothes out the night before.

Review the workout on Truecoach.

Block the time into your work schedule.

These basic habits can be the difference maker. You'll need to remind yourself to keep going, to keep showing up and keep training. Regardless of your outcome goal, get involved with your process. It'll help everything else too.

Justin Miner

@justinminergain