Defining Confidence

At Gain we help people feel strong, confident and independent.

The most important word there is confidence. Without that, the other words don't mean nearly as much.

We define having confidence as knowing you're capable of your best effort regardless of the circumstances.

Strength and conditioning teaches you to trust your body. You learn its limits by touching the edge with good training.

Controlled exposure of adversity, problem solving and uncertainty in the gym creates the opportunity for you to give your best away from the gym.

Life might not look like deadlifts, AirBike sprints and lunges, but knowing you're capable of those things will allow you give your best effort on any task you desire.

Justin Miner

@justinminergain