Motivated? Do This

If the start of the year has you feeling motivated to take on a new fitness regimen, or has you thinking about goals like better eating, it would be in your best interest to do this one thing.

Start small.

Too often I see people bite off more than they can chew. To make a change, you need discipline. You need to make yourself do stuff when you don’t want to. To built that discipline, and eventually create a lasting habit, you need to start small. Make it manageable and build momentum. Once ready, you can add more.

If you’re feeling motivated now, take action on something small or simple. If you allow yourself to be consistent, it will build discipline and make motivation obsolete.

Justin Miner

@justinminergain