Respect the Pull

There’s something we do in our programming that we don’t tell you about.

It’s a secret to build better posture, a stronger upper body and healthier shoulders.

It’s pulling.

Pulling, or rowing, gets neglected in gyms across the world. Not only that, but without rings, or a heavy dumbbell it’s nearly impossible. 

Getting pulling reps in teaches you to use your shoulder blades, how to keep your torso stiff and most importantly, helps us undo all that computer time we log.

Next time you have inverted rows, or one arm rows, or face pulls with a band, give them the respect they deserve. Pulling is the unsung hero of the weight room.

Justin Miner

@justinminergain