Healthspan

As you’re well aware of by now, I’m a fan of playing the long game. Like one of our core values says, consistency and moderation over intensity.

I recently heard a term I was not familiar with on a podcast that represents this long term view, healthspan.

Your healthspan is how much of your life that you are within good health without chronic disease or aging related disabilities. It’s a long term perspective that gets you to think about the small daily choices that accumulate to have bigger impacts down the line. 

I plan to keep my healthspan going for as long as possible. I want to be confident, independent and reliable. Training, sleeping, eating well and moving more are the ticket to get there. Remember, our daily choices add up, make good ones.

Justin Miner

@justinminergain