Rolling On Demand

Are you checking in on Gain On Demand? If you aren’t, you’re missing out on a new feature for our members. We have follow along strength and conditioning workouts, cardio focused workouts and follow along mobility sessions.

I just uploaded an 18 minute follow along upper back, lats and adductors foam rolling session. We all need more upper back work to undo those hours spent sitting and on the computer. The lats are huge muscles on our sides hat we don’t often roll. They require a little extra time to relax so they typically aren’t in our rolling sessions. I finish up with some rolling on the adductors, or groin muscles. Another area we could all use some rolling on.

The goal with Gain On Demand is to make a utility for our members. Something you can check in on while traveling, or on that day you can’t make it to the gym. Likewise, those cardio and mobility options are on there for you to get some additional training in when you’re away from the gym.

Gain On Demand is for members of the gym only. If you need the password to get on, just let me know. If you’re not a member, but curious about what we’re doing with it, use THIS LINK to check out my rolling video from today, on the house. Enjoy! 

Justin Miner

@justinminergain