reGAIN - I need your help
Hello Devoted Blog Reader,
First, thanks for checking this blog on the regular. I’m continually surprised and pleased at all the questions and conversations that have spawned from these posts over the past 18 months.
Today, however, I don’t have one of those posts that’s going to inspire you to think, or challenge your perspective. Today, I’m asking for your help spreading the word about my new online program, reGAIN.
I’ve been working in the fitness industry for 10 years now. For all 10 years, I’ve avoided anything to do with online training. It was always clunky, and I never wanted to film and edit and upload all the demo videos required. On top of that, Google Docs and Excel spreadsheets were always a difficult way to track workout progress and manage accountability.
Well as you know, we’ve started using Truecoach at the gym. I love it. The software makes programming seamless and easy to track accountability. As times of adversity tend to do, this pandemic forced my hand and got me to launch my first official online coaching and training plan through Truecoach.
It’s called reGAIN. It’s designed for former athletes who are struggling to feel as athletic as they used to. For former athletes who know they need a tough, challenging workout, but don’t know where to begin or can never manage their own accountability. The program uses bodyweight strength training, sprinting, core stability movements and a lot of jumping and landing to reclaim what they’ve lost.
As a former athlete myself, I know how tough those first few years post athletics can be. I felt lost without hockey to train for, and as the years passed by, I felt more and more fragile. I stopped training like an athlete, even though I now know that’s exactly what I should have been doing. I got through, and learned how to train for life, not just for sports. And I’ve never felt more like an athlete than I do now. Which is exactly why I’m excited to help others who are where I was.
I want to help get people moving, get them back in the groove and on track. I want to help them reGAIN their athletic self. If you know someone who would be a good fit, do me a favor and send them my way, I would really appreciate it.
The best place to go is my Instagram, which you can find HERE
The finer details:
There is a 5 day per week and 3 day per week option.
People should feel comfortable jumping and sprinting and running if they want to get involved.
You should have a good background in strength and conditioning in order to take on this challenging program.
It’s not for: people with injuries, people who can’t sprint or jump, people who would need a lot of modifications, people who aren’t motivated or who want to lift weights, it’s bodyweight only.
Thanks for spreading the word!
Justin Miner
@justinminergain
