Why Exercise

Here with a friendly reminder that there are so many benefits to training, not just for your muscles or weight loss. This is by no means the whole list, can you think of any benefits of exercise that I missed?

• Improve Bone density 

• Maintain/build power - ability to produce force quickly 

• Maintain or improve flexibility

• Develop mobility

• Create total body stability

• Improve body awareness/ motor control

• Better cardiovascular function 

• Stress management 

• Avoid overuse injuries 

• Fight off chronic disease like Type II diabetes 

• Boost your immune system 

• Sleep more soundly 

Justin Miner

@justinminergain